Weigh In record (no journal entry) for 10 November 2019
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1681 kcal
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Fat: 41.37g | Prot: 80.13g | Carb: 262.52g.
Breakfast: Kirkland Signature Three Berry Blend, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats. Lunch: Tanimura & Antle Bell Peppers, Mushrooms, Pears, Great Value Premium Chunk Light Tuna in Water (Pouch), Simple Truth Organic Baby Spring Mix. Dinner: Wholly Guacamole Classic Guacamole Minis, Imagine Foods Organic Vegetable Broth , Salsa, Cooked Pinto, Calico or Red Beans, Boca Original Veggie Crumbles, Brown Rice (Fat Not Added in Cooking). Snacks/Other: General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Bananas. more...
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losing 5.6 lb a week
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