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Sunday
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125.2 lb
Lost so far: 26.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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850 kcal
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Fat: 34.00g | Prot: 36.00g | Carb: 109.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Great Value Raisins, Trader Joe's Soft Spreadable Light Cream Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Ghirardelli Intense Dark Hazelnut Heaven. more...
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losing 9.8 lb a week
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