Weigh In record (no journal entry) for 10 November 2019
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159.6 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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204 kcal
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Fat: 1.98g | Prot: 23.36g | Carb: 24.42g.
Breakfast: Banana Nanica, True Source Whey True Vegan Chocolate com Avela, Clara de Ovo. more...
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gaining 3.1 lb a week
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Carlacftorres's weight history
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