Weigh In record (no journal entry) for 27 August 2010
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1179 kcal
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Fat: 79.15g | Prot: 82.01g | Carb: 28.22g.
Breakfast: water, 18% cream, coffee, cheddar cheese, Atkins Shake, whey protein. Lunch: beef patty, water, 18% cream, coffee, brussel sprouts, onions, olive oil, butter. Snacks/Other: tomato. more...
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losing 28.0 lb a week
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