Weigh In record (no journal entry) for 27 August 2010
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1968 kcal
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Fat: 69.85g | Prot: 108.96g | Carb: 197.13g.
Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: sweet tea, french fries, Baked Ripe Plantains (Platanos Maduros Horneados), fried egg, ribeye. Dinner: corn pudding, red wine, grilled grouper, salad with balsamic vinaigrette. Snacks/Other: cashews. more...
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losing 0.4 lb a week
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