Weigh In record (no journal entry) for 10 November 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2583 kcal
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Fat: 63.18g | Prot: 174.65g | Carb: 317.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Exquisa Fiocchi di Latte con Yogurt, Fage Yogurt Greco Total 0%, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Dinner: Crostata alla Marmellata, Pomelo, Grana Padano Grana Padano, Riso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pomelo, Fage Fruyo Cocco 1,3%, Lindt Cioccolato Fondente 85%. more...
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gaining 15.4 lb a week
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