Weigh In record (no journal entry) for 27 August 2010
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193.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2540 kcal
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Fat: 77.50g | Prot: 77.00g | Carb: 281.20g.
Lunch: Soft and Smooth 100% Whole Wheat Bread, Deli Fresh Honey Smoked Turkey Breast, Diced Peaches No Sugar Added, Sargento Colby Jack, Activia Fiber Yogurt - Strawberry & Cereal. Dinner: Steamers Niblets Corn, Easy Express Cheesy Chicken & Broccoli Bake. Snacks/Other: Sour Cream & Onion Potato Chips, Draught (Can), Right Bites. more...
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2594 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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