xavior's Journal, 27 August 2010

191.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 38.50g | Prot: 39.00g | Carb: 164.00g.   Breakfast: Dr. Pepper, breakfast burrito. Lunch: bbq pork sandwich, baked ruffles. more...

2797 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...