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Can't remember last time I pooped
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1596 kcal
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Fat: 83.18g | Prot: 86.21g | Carb: 124.33g.
Breakfast: AdvantEdge Protein Shake, Light & Fit Yogurt - Strawberry. Lunch: Deli Style Sliced Swiss Cheese, Special K Multi Grain Crackers, Sliced Pepper Jack Cheese. Dinner: Air Popped Popcorn, Beef Franks. Snacks/Other: Pumpkin Seeds. more...
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gaining 3.5 lb a week
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