Weigh In record (no journal entry) for 18 February 2013
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115.6 lb
Lost so far: 1.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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598 kcal
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Fat: 21.69g | Prot: 45.02g | Carb: 58.20g.
Breakfast: Nonfat Latte Coffee. Lunch: Soybean Curd, Egg Omelet or Scrambled Egg with Vegetables, Steamed Bun, Nonfat Latte Coffee. more...
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losing 0.9 lb a week
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