Weigh In record (no journal entry) for 10 November 2019
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271.8 lb
Lost so far: 124.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2908 kcal
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Fat: 135.10g | Prot: 123.22g | Carb: 298.97g.
Breakfast: Kemper Schinkensülze, Bresso Feine Kräuter, Metzgerfrisch Schweinebraten , Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Dinner: Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Choco Bistro Vitalgebäck, Biscotto American Cookies, Birkengold Dinkel-Vollkorn-Kekse, Biscotto Gebäckmischung. more...
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losing 13.9 lb a week
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