Weigh In record (no journal entry) for 10 November 2019
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1951 kcal
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Fat: 55.89g | Prot: 116.40g | Carb: 236.09g.
Breakfast: Pizza Margherita Media MIO. Lunch: Pizza Margherita Media MIO, Sale MIO, Merano Frozen Yogurt Naturale, Perugina Cioccolato Fondente 85% Perugina MIO, Cozze, Vongole, Olio Extra Vergine di Oliva, Divella Scialatielli. Dinner: Broccoli Surgelato U2 MIO, Merluzzo Filetti d'alaska Colin Carrefour MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Miele Acacia Piemonte MIO, Gallette di Riso Amo essere Biologico MIO, Pane di Segale Landbrot Gilli MIO, Marmellata Albicocche Hero Light MIO, Burro di Arachidi Bulkpowders MIO. more...
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losing 7.7 lb a week
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