Weigh In record (no journal entry) for 10 November 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1270 kcal
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Fat: 49.18g | Prot: 81.78g | Carb: 129.64g.
Breakfast: Напиток из Шиповника, Батон, Капуста Тушеная с Мясом, Кофе с Молоком и Сахаром. Lunch: Капуста Тушеная с Мясом. Dinner: Грецкие Орехи. Snacks/Other: Красное Яблоко. more...
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losing 21.6 lb a week
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irenanikolavna's weight history
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