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FDD
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2004 kcal
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Fat: 50.18g | Prot: 151.37g | Carb: 229.07g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Red Tomatoes, Fitness خبز, Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, هناء شوفان. Lunch: Red Onions, Carrots , Almarai Natural Butter(Unsalted), Butternut Winter Squash, Green String Beans, Zucchini, بطاطا حلوة ( بيضاء ), Orange, King Mackerel (Cooked, Dry Heat). Dinner: Fitness خبز, Egg White, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), Raisins, Almonds . more...
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gaining 1.5 lb a week
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