Weigh In record (no journal entry) for 10 November 2019
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103.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1511 kcal
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Fat: 27.59g | Prot: 29.36g | Carb: 293.49g.
Breakfast: 단호박 단호박, 오뚜기 오뚜기밥, 롯데 누드 빼빼로, 귤. Lunch: 양파, 된장국, 밥. Dinner: 농심 감자깡 (50g), 찐옥수수, 해남 고구마, 바나나. Snacks/Other: 카누 카누. more...
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losing 3.1 lb a week
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