Weigh In record (no journal entry) for 09 November 2019
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126.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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530 kcal
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Fat: 10.40g | Prot: 19.50g | Carb: 94.63g.
Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Young Green Onions, Red Star Nutritional Yeast Flakes, Bertolli I Can't Believe It's Not Butter Light, Publix Red Seedless Grapes, Mushrooms , Garlic , Onions , Great Value Original English Muffins. Snacks/Other: Friendly Farms Almond Milk Chocolate. more...
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1467 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Standing - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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