Weigh In record (no journal entry) for 18 February 2013
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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813 kcal
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Fat: 55.52g | Prot: 63.85g | Carb: 12.93g.
Breakfast: SAUSAGE PATTY, CHEDDAR CHEESE, SCRABBLED EGGS. Lunch: chicken breast, grape tomatoes, iceberg lettuce, french dressing, cabbage. Snacks/Other: DIET PEPSI WILD CHERRY. more...
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losing 1.9 lb a week
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