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I know that the weight loss is due to my change in my diet and my calorie intake is less. I haven't kept track on my food journal as much because the focus is more in prayer and staying on the fast. As I change from the inside out I hope that when I break the fast on Friday that I what I learned will transfer in my lifestyle regarding food.
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228.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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