Weigh In record (no journal entry) for 09 November 2019
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222.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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783 kcal
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Fat: 23.30g | Prot: 56.40g | Carb: 106.99g.
Breakfast: Quest Cookies & Cream Protein Bar, International Delight Fat Free & Sugar Free French Vanilla, Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), No Name Mixed Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Quirch Sweet Plantains, Beef Oxtails, Goya Black Beans (Low Sodium). more...
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losing 21.0 lb a week
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MayDayTech4832's weight history
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