Weigh In record (no journal entry) for 27 August 2010
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1600 kcal
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Fat: 57.32g | Prot: 76.67g | Carb: 193.62g.
Breakfast: Activia Light Peach Yogurt, Lite Pancake Syrup, Simply Jif Creamy Peanut Butter, Oatmeal. Lunch: Prunes (Low-Moisture, Uncooked), Cucumber (Peeled), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Tuna Salad with Crackers. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Ice Cream Cone, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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