Weigh In record (no journal entry) for 18 February 2013
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216.6 lb
Lost so far: 180.0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1024 kcal
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Fat: 40.59g | Prot: 81.94g | Carb: 93.21g.
Breakfast: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Lunch: Vegetable Tempura, Salmon Sashimi. Dinner: Cooked Asparagus (from Fresh), Sour Cream, Margarine, Baked Potato (Peel Eaten), Prime Rib. more...
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3253 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 16.8 lb a week
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