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101 a 82 1867 Vet: 122,08g | Eiwit: 107,16g | Kolhy: 81,51g middag -
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200.2 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2949 kcal
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Fat: 213.10g | Prot: 122.92g | Carb: 128.02g.
Lunch: Côte d'Or Mini Bouchée, Aldi Walnoten, Delhaize Cordon Bleu, Lidl Bereid Gehakt. Dinner: Carrefour Gebakken Aardappelen, Devos Lemmens Mayonnaise, Colruyt Cordon Bleu, Gemengd Gehakt. more...
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losing 3.1 lb a week
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