Weigh In record (no journal entry) for 18 February 2013
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1342 kcal
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Fat: 92.86g | Prot: 84.09g | Carb: 43.32g.
Breakfast: broccoli, truvia, almond milk, half and half, ham, deli, mushrooms, Thin Sliced Swiss Cheese, egg whites. Lunch: jell-o sugar free, Italian Sausage Primavera. Dinner: Parm cheese, Bavarian sauerkraut, Johnsonville jalapeno, Cauliflower. Snacks/Other: atkins strawberry banana shake, coffee, turkey pepperoni. more...
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losing 2.8 lb a week
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