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241
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1555 kcal
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Fat: 53.17g | Prot: 76.59g | Carb: 192.86g.
Breakfast: Protein Shake. Lunch: Protein Meal Replacement Powder. Dinner: Garden Tuna Salad Wrap, Quesadilla with Poultry and Cheese. more...
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losing 1.4 lb a week
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