Weigh In record (no journal entry) for 09 November 2019
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128.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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438 kcal
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Fat: 4.19g | Prot: 26.16g | Carb: 85.18g.
Lunch: Перекресток Креветки Отварные, Болгарский Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры. Dinner: Ананас, Груша. more...
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losing 6.2 lb a week
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