Weigh In record (no journal entry) for 09 November 2019
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2119 kcal
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Fat: 48.66g | Prot: 134.27g | Carb: 279.03g.
Breakfast: Gallette di Riso Amo essere Biologico MIO, Sale MIO, Miele Acacia Piemonte MIO, Crostata alle Ciliegie Esselunga MIO. Lunch: Merluzzo Filetti d'alaska Colin Carrefour MIO, Petto di Pollo MIO. Dinner: Savoiardi Vincenzi MIO, Biscotti Petit Pavesi MIO, Sale MIO, Biscotti Plasmon dei Grandi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Yogurt Greco Fage 0% MIO. Snacks/Other: Pane di Segale Landbrot Gilli MIO, Maxibon Cookie Nestlé MIO, Crostata alle Ciliegie Esselunga MIO. more...
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losing 30.9 lb a week
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