Weigh In record (no journal entry) for 18 February 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1322 kcal
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Fat: 43.15g | Prot: 42.81g | Carb: 198.53g.
Breakfast: colby jack stick, special K dark chocolate granola bar, cinnamon toast crunch bar, apple. Lunch: baby carrots, charms blow pop minis, kellogg's fiber plus nutty delights peanut & dark chocolate, cheese ravioli, sliced olives, spinach. Snacks/Other: mcdonalds sundae. more...
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losing 0.7 lb a week
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HeatherDiane's weight history
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