Weigh In record (no journal entry) for 09 November 2019
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273.8 lb
Lost so far: 122.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1620 kcal
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Fat: 50.14g | Prot: 119.60g | Carb: 174.58g.
Breakfast: Meine Metzgerei Bierschinken , Rote Paprika, Aldi Rote Paprika, Aldi Milch 1,5%, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Ponnath Schinkenbraten, Chiquita Banane. Dinner: Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert , Gartenkrone Asiatisches Pfannengemüse. more...
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losing 3.1 lb a week
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