Weigh In record (no journal entry) for 18 February 2013
|
184.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2013:
|
1750 kcal
|
Fat: 56.66g | Prot: 177.25g | Carb: 142.12g.
Breakfast: Carbmaster Tropical Fruit, Mini Babybel Light Original, Banana. Lunch: KRO CARB MASTR VANILLA YOGURT, Navels Oranges, Almonds US #1 Supreme Whole, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Skinless & Boneless Pink Salmon in Water, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers Healthy Colors. Dinner: Fat Free Small Curd Cottage Cheese, Savory winter squash soup, Almond Breeze - Unsweetened Vanilla, Protein Powder. Snacks/Other: Almonds US #1 Supreme Whole, Jarlsberg Lite Reduced Fat Swiss Cheese, Premium Roast Beef, Chocolate Deluxe High Protein Bar (Small). more...
|
|
2579 kcal
|
Activities & Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|