tandtr's Journal, 18 February 2013

194.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 64.27g | Prot: 113.08g | Carb: 218.36g.   Breakfast: Pistachio Nuts, Lite Mozzarella String Cheese, Bananas. Lunch: Granny Smith Apples, Deli Thin Smoked Turkey Breast, 3-Color Deli Coleslaw, Light Fat Free Yogurt - White Chocolate Strawberry, Orbit Sugar Free Chewing Gum - Cinnamint, Dr. Pepper Ten (12 oz Can). Dinner: Onions, Lite Mozzarella String Cheese, Soy Sauce, Roast Beef (Lean Only Eaten), White Bread. Snacks/Other: Butterfinger Snackerz. more...

2607 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 18 minutes, Exercise machine (moderate) - 7 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...