Weigh In record (no journal entry) for 08 November 2019
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218.0 lb
Lost so far: 3.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1338 kcal
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Fat: 55.17g | Prot: 56.78g | Carb: 152.29g.
Breakfast: Carolina Gold Parboiled Rice, Perdue Chicken Drumsticks. Lunch: Great Value White Round Top Bread, Hellmann's Organic Mayonnaise, Kraft American Cheese Slice, Butterball Turkey Bologna. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
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gaining 14.0 lb a week
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