Weigh In record (no journal entry) for 27 August 2010
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197.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1960 kcal
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Fat: 63.44g | Prot: 66.65g | Carb: 305.36g.
Breakfast: Southern Butter Pecan Coffee Creamer, Organic Fat Free French Vanilla Yogurt, Homemade Honey Nut Granola. Lunch: Ready-to-Serve Canned Progresso Healthy Classics Tomato Garden Soup, Mayonnaise, Swiss Cheese, Deli Shaved Smoked Ham, Salt Bagel. Dinner: Apples, Chocolate Crunch Meal Bar. Snacks/Other: Chocolate Sandwich Cookies, Butterfinger Bar. more...
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3138 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 29 minutes. more...
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gaining 2.0 lb a week
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