Weigh In record (no journal entry) for 11 January 2013
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1186 kcal
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Fat: 34.47g | Prot: 70.16g | Carb: 133.26g.
Breakfast: 2% Milk Shredded Sharp Cheddar Cheese, Cooked Egg White, Bananas. Lunch: Classic Yellow Mustard, hearty grain bread, oven roasted chicken breast (lean, cured), 2% Milk Shredded Sharp Cheddar Cheese. Dinner: oven roasted chicken breast (lean, cured), Classic Yellow Mustard, hearty grain bread, 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: chrunchy granola bars- oats and honeu. more...
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losing 49.0 lb a week
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Alisha Noelle's weight history
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