Weigh In record (no journal entry) for 27 August 2010
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1446 kcal
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Fat: 39.88g | Prot: 71.48g | Carb: 191.03g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Coffee (Brewed From Grounds), Banana, Fat Free Coffee Creamer. Lunch: Havarti Cheese, Roasted Light Turkey Meat, Light Mayo, Water (Bottled), nature's pride 12 grain bread. Dinner: Cooked Brussels Sprouts (from Fresh), Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Fish, Light Beer. Snacks/Other: Ice Cream Sandwich, Celery, Baby Carrots. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours. more...
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losing 0.7 lb a week
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