Weigh In record (no journal entry) for 18 February 2013
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174.2 lb
Lost so far: 3.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1002 kcal
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Fat: 24.86g | Prot: 44.45g | Carb: 150.31g.
Breakfast: Halfvolle Melk, Rice Krispies. Lunch: Parmesan (Râpé), Sauce Tomate (en Conserve), Macaroni. Dinner: Tomato Ketchup, Tv Worstjes. Snacks/Other: Bâtons de Pain Ordinaire. more...
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gaining 2.8 lb a week
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