Weigh In record (no journal entry) for 27 August 2010
|
255.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
2040 kcal
|
Fat: 65.62g | Prot: 80.15g | Carb: 279.16g.
Breakfast: Cap'n Crunch Cereal, 1% Fat Milk, Venti Americano w/ cream. Lunch: Boneless & Skinless Chicken Breasts, Teriyaki Sauce, White Rice (Long-Grain, Cooked), Yellow Corn. Dinner: Orange Thirst Quencher. Snacks/Other: French Fries (Medium), Quarter Pounder with Cheese, Brown Ale, Edamame. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawk8957's weight history
|