Weigh In record (no journal entry) for 08 November 2019
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272.7 lb
Lost so far: 20.5 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1093 kcal
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Fat: 77.12g | Prot: 90.73g | Carb: 9.20g.
Breakfast: Longaniza. Lunch: Lala Queso Oaxaca Light, Bistec de Res. Snacks/Other: Mister Gourmet Crema de Almendra, Dairy Pure Whipped Topping, Carlos V Chocolate sin Azúcar. more...
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losing 1.3 lb a week
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