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1.5 pounds is good! However, I feel like I lost more, probably because I lost inches. I haven't been eating enough or regularly, so my metabolism is likely not as fast as it could be. I just don't get hungry as much as I used to and I find eating interrupts my activities during the day. I eat 2 meals a day, which ends up being about 1000 calories. I know it's not enough. I'll have to work on that.
Otherwise, I'm pleased that I lost weight. I exercised last night, which was my first time in 3-4 weeks. I'm hoping I get back to exercising regularly again. I've been getting up early lately, so I have more time to be active. I've been keeping up with the housework. I feel great about everything!
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236.5 lb
Lost so far: 33.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1253 kcal
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Fat: 89.16g | Prot: 84.79g | Carb: 23.77g.
Breakfast: Arizona Diet Green Tea with Ginseng, Flavored Water, Eggs, Jones Sausage Links, Whole Milk, Splenda, Coffee, Spring Water, Diet Dr. Pepper. Lunch: Bottled Water, Whole Milk, Ortega Taco Sauce, Tomato, Lettuce, Cheddar Cheese, Ground Beef. more...
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losing 1.5 lb a week
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