Weigh In record (no journal entry) for 18 February 2013
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2013:
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2518 kcal
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Fat: 63.33g | Prot: 175.36g | Carb: 368.78g.
Breakfast: super advanced whey, banana, skippy, strawberries, apple, fiber therapy, quick oats great value. Lunch: fiber therapy, Pinto Beans, banana, pear, Brown Rice (Long-Grain, Cooked), orange, avocado. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, cucumber, grape tomatoes, turkey, pear. Snacks/Other: fiber therapy, skippy, super advance whey. more...
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3169 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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