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Holley-T
Journal
18 Feb 13
Holley-T's Journal, 18 February 2013
Holley-T's Profile
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Weigh In record (no journal entry) for 18 February 2013
253.4 lb
Lost so far:
76.6 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
331 kcal
Fat: 18.46g | Prot: 32.18g | Carb: 8.50g.
Breakfast:
2% Milk Sharp Cheddar Cheese Singles, Egg, veg burger.
more...
3464 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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