Weigh In record (no journal entry) for 08 November 2019
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193.8 lb
Lost so far: 23.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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781 kcal
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Fat: 60.13g | Prot: 35.72g | Carb: 16.77g.
Breakfast: Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Best Foods Real Mayonnaise. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. more...
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losing 9.1 lb a week
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