BEENA102's Journal, 18 February 2013

146.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1581 kcal

Fat: 63.32g | Prot: 71.41g | Carb: 192.92g.   Breakfast: Lemon Juice, cinnamon, Real Mayonnaise, egg, honey, Lowfat Fruit Variety Yogurt. Lunch: chicken burger wendy's. Dinner: Butter, sweet potatoe, Cooked Carrots, chicken breast skinless boneless. Snacks/Other: mars bar, chocolate jello puding. more...

2623 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 15 minutes, Badminton - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...