fmramsay's Journal, 18 February 2013

231.2 lb Lost so far: 4.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 77.00g | Prot: 62.00g | Carb: 147.37g.   Breakfast: Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Vietnamese Baguette. Dinner: True Thai Vegetable Green Curry. Snacks/Other: Mild Cheddar Cheese Snack Sticks, Green Tea. more...

3164 kcal

Activities & Exercise: Basketball - 5 minutes, Resting - 7 hours, Sleeping - 8 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...