Weigh In record (no journal entry) for 08 November 2019
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201.8 lb
Lost so far: 128.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1966 kcal
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Fat: 67.28g | Prot: 80.47g | Carb: 171.08g.
Breakfast: Kiwi Fruit, Better Oats Oat Fit - Maple & Brown Sugar, Kroger Break-Free Real Egg Product. Lunch: Buffalo Wild Wings Chicken Quesadilla. Dinner: Panda Express Chicken Potsticker, Pei Wei Crab Wontons, Whiskey. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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losing 12.6 lb a week
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