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Weighed in, another 4 pounds gone forever! I'm doing my happy dance!
Today will be a struggle since I have to work. There's vending machines galore. I'm just glad I woke up with plenty of time to pack my lunch!
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2008:
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975 kcal
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Fat: 19.75g | Prot: 54.50g | Carb: 153.75g.
Breakfast: milk fat free, rice chex. Lunch: Frozen Mixed Vegetables , 100 calorie pack, deli sliced turkey, 45 cal bread. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, grilled chicken salad. Snacks/Other: curves popcorn, Frozen Mixed Vegetables , 100 calorie pack, subway apple. more...
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3001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
I was running late this morning and then thought "O Crap, My Lunch". Sometimes it takes so much effort to get the darn thing ready but if I don't I will be using it as an excuse to leave the office and go to Burger King (My favorits lunch time spot) Anyway congrats on the 4 lbs that is AWESOME. YOU GO GIRL!!!!!!!!!!!!!
08 Sep 08 by member: dontwant2befat
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Thanks so much! I have to make a lunch, 1. because it gets super expensive to eat out and 2. I'll eat all the honey buns! heehee
08 Sep 08 by member: Cyrillia
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WooHoo! Grats on the weight loss and the control to pack your lunch!!
08 Sep 08 by member: Simavision
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Yay for 4 pounds!!
I always find it helps me a lot to pack lunch the nite before so then I dont have to worry about it in the morning.
Well congrats and 4 pounds!! Thats really great!
Oh and hey, for me and the vending machine problem I dont carry cash at work....then I wont have money to buy things with!
08 Sep 08 by member: LindsayVincent
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congrats on the weight loss! Thats fantastic! &&& thanx for the advice on the 100 calorie snacks!! I will def be getting some of those after Im done with this NO CARB CRAP! LOL :)
08 Sep 08 by member: Leesah
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