Weigh In record (no journal entry) for 08 November 2019
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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454 kcal
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Fat: 18.31g | Prot: 7.50g | Carb: 71.85g.
Breakfast: Oba Bolo Caçarola Italiana , Oba Bolo Caçarola Italiana , Café com Açúcar, Melão. more...
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losing 3.1 lb a week
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ana.giorisatto's weight history
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