focojess's Journal, 08 November 2019

185.2 lb Lost so far: 67.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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761 kcal

Fat: 34.78g | Prot: 32.87g | Carb: 80.72g.   Breakfast: Quatá Queijo Coalho Espeto, Desinchá Chá. Dinner: Koni Store Sunomono, Gendai Poke Salmão Grelhado. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim. more...

2722 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 40 minutes, Fitness Training (Workout) - 30 minutes. more...