Weigh In record (no journal entry) for 08 November 2019
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225.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1678 kcal
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Fat: 84.67g | Prot: 112.79g | Carb: 151.14g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), International Delight French Vanilla Creamer Singles, Cream (Half & Half), Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee, Chick-fil-A Egg White Chicken Grill. Lunch: 7-Eleven Redipak Chicken Caesar Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Goya Pinto Beans, Butter (Salted), Baked or Broiled Scallops, Kirkland Signature Frozen Shrimp, Cooked Mussels, Cooked Clams. more...
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gaining 1.2 lb a week
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MayDayTech4832's weight history
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