Weigh In record (no journal entry) for 08 November 2019
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195.6 lb
Lost so far: 24.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2019:
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95 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 14.45g.
Breakfast: Eggo Homestyle Waffles (2), Herbal Tea. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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