Weigh In record (no journal entry) for 08 November 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2253 kcal
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Fat: 90.78g | Prot: 77.46g | Carb: 298.02g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: McDonald's Fries (Small), Pogo Pogo Original. Dinner: Nestea Cool Iced Tea, McDonald's Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stewed Chicken Wing, Reese Peanut Butter Cup , Maynards Sour Patch Kids, Kit Kat Mini Kit Kat Bar. more...
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steady weight
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